I get asked all the time why I use bodyweight training.

It’s not because I think it’s better than weights. And it’s definitely not an anti-gym argument.

It’s because bodyweight training has been my biggest weapon for staying consistent - through travel, business, family life, and high-pressure seasons where most fitness plans fall apart.

In this episode, I explain:

• Why rigid gym-based plans often collapse under real life
• How bodyweight training removes friction, negotiation, and excuses
• Why flexibility of time, location, and equipment matters more than optimisation
• How this approach survived travel, long workdays, and family life
• Why consistency beats “better” training every time

This isn’t about choosing sides or being dogmatic. It’s about choosing a system that actually holds when life gets demanding.

That’s why bodyweight training is the foundation we use inside Vibrant People.

👉 If fitness has been the weak link under pressure, DM “PRESSURE” on Instagram:

https://www.instagram.com/bodyweightdude