I've had a lot of questions lately about why I went to a whole foods, plant-based diet. The truth is there are lots of reasons, but I'll outline a few things I think you should strongly consider when it comes to how much plant foods to eat and how much animal foods to eat. The goal of the episode is NOT to turn you into a vegan or even suggest you do the same. But there are a few tips for how you can use this info to better you health with small steps. 

Don't forget to hit the 'Message' button and drop a question you'd like me to answer on the show! Enjoy!