Coconut oil has received some bad press over the years as a saturated fat, but is it really bad for our health?

In this episode I share more. I cover:

1. Why coconut oil received a bad reputation.
2. Why I use coconut oil as my primary skin care product and how I use it.
3. The energy boosting benefits.
4. How you can use coconut oil in the kitchen.

As always, this podcast is for information purposes only and is not designed to diagnose, treat or cure any particular health concern. Always consult with your registered health care provider to get a tailoured approach.

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