They say “ignorance is bliss.” But what if that bliss is just predictability, the mind looping the same patterns, even when they keep us stuck?

In this episode, we explore Thomas Gray’s famous line from 1742 alongside Patañjali’s Yoga Sūtras to uncover a deeper truth: ignorance (avidyā) isn’t freedom. It’s the root of suffering. And meditation? Meditation is the antidote.

Whether you’re brand new to meditation or looking to deepen your practice… if you’ve ever said, “That’s just how I am,” or snapped at someone you love and felt guilty after, this is for you.

This episode will help you see how mindfulness can break old patterns to open the way toward healing.

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Grab a warm drink. Take a breath with me… and let’s chat.

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About the Host

Veronica is a teacher, creative, and guide who meets you at the shore to help you slow down, ground, and realign.. Through her SHORE Method™, she supports those on a path of awakening to return to their foundation: presence, honesty, and embodied alignment.

Integrate what serves, let go of what doesn’t, and practice presence until it becomes your way of life.

Want to go deeper?
Join my mailing list for the upcoming Root Chakra Deep Dive - a practical, embodied exploration of shadow work (soul work) and true transformation.

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Disclaimer: This podcast is for educa...