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Why I’m Anti-New Year’s Resolutions: A Better Way to Start the Year
In this episode, Ash shares why New Year’s resolutions often set us up for failure and introduces a kinder, more sustainable approach to personal growth: setting intentions. Learn why the “new year, new you” mindset can be damaging, how to create small, meaningful changes, and why self-compassion is the key to thriving in the new year—especially for midlife moms navigating perimenopause.
Key Takeaways:
Call to Action:
What are your intentions for the new year? DM Ash or leave a comment to share your plans for growth and self-compassion!
Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com
View all episodes
By Ash Hoath-MurrayIn this episode, Ash shares why New Year’s resolutions often set us up for failure and introduces a kinder, more sustainable approach to personal growth: setting intentions. Learn why the “new year, new you” mindset can be damaging, how to create small, meaningful changes, and why self-compassion is the key to thriving in the new year—especially for midlife moms navigating perimenopause.
Key Takeaways:
Call to Action:
What are your intentions for the new year? DM Ash or leave a comment to share your plans for growth and self-compassion!
Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com