In this episode, I’m sharing a personal reflection on small choices that Protect Your Energy. The Minimum Effective Dose for Real Life. Building Energy with Simple Daily Check-Ins and How I Plan My Weeks Without Burning Out

The Mantra: “Build, not burn.” I talk about how daily check-ins, intentional planning, and small, sustainable choices help me protect my energy and avoid burnout — especially during busy or demanding seasons.

I walk you through simple, practical tools I actually use: a 60-second morning check-in, adding with intention instead of piling more on, using the minimum effective dose, and redefining what success really looks like. My hope is to help you build long-term wellness, not just push harder or do more.