Sometimes we have to die to who we were in order to be reborn as who we're meant to be. It's certainly not an easy process, but if we adopt a certain mindset it can be much more easeful and gentle than if we go into it kicking and screaming 😱 You can find my videos on Facebook at www.facebook.com/withErica Instagram @ericaderrickson and learn more about the yoga teacher training I'm doing at www.thekulacollective.com. Thanks for listening friends, may you have a beautiful death and rise as a gorgeous phoenix into the new you ❤️