YogaHacks - Using Yoga to Make Your Real Life More Awesome

Why I'm Not Into Mindfulness, Even as a Yoga Teacher (What is Mindfulness?)


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Mindfulness has become a catch-all phrase in yoga and meditation, but what does it actually *mean*?! If you don't resonate with this word like I do, I offer some alternatives. These alternative words can be helpful if you are trying to practice a mindfulness meditation or similar.
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YogaHacks - Using Yoga to Make Your Real Life More AwesomeBy Brett Larkin Yoga

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