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The machine sends rapid micro-movements through your body, causing your muscles to contract and relax at high speeds—up to 50 times per second. Unlike traditional workouts, where you activate about 40% of your muscle fibers, vibration training activates up to 90%—in every second. That means your muscles, joints, bones, and nervous system are working harder than they would in a normal workout. And what’s even crazier? It’s NASA-approved. NASA actually pioneered Whole Body Vibration because astronauts lose muscle mass and bone density in zero gravity. Without gravity, their bones weaken, muscles shrink, and circulation slows—even with resistance training in space.
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By Natalie Nadeau5
44 ratings
The machine sends rapid micro-movements through your body, causing your muscles to contract and relax at high speeds—up to 50 times per second. Unlike traditional workouts, where you activate about 40% of your muscle fibers, vibration training activates up to 90%—in every second. That means your muscles, joints, bones, and nervous system are working harder than they would in a normal workout. And what’s even crazier? It’s NASA-approved. NASA actually pioneered Whole Body Vibration because astronauts lose muscle mass and bone density in zero gravity. Without gravity, their bones weaken, muscles shrink, and circulation slows—even with resistance training in space.
🤩 Get On The Waitlist For The Collective.
Subscribe to Hustle + Flow 💰👀
🩷 Follow me on socials.
Go to my LinkedIn.
Go to my Instagram.