I made a comment to my partner yesterday that I'm actually useless for 6 months of the year. I don't work well in Summer, and I don't work well in Winter. Too much or too little daylight doesn't work for me, clock changes don't work for me, extreme temperatures don't work for me.

So we laughed, because if I think about it, I'm only really fully functional during Spring and Autumn, and even then I still have days, and weeks where I need complete and utter rest.

So in the usual uncut, unscripted and unedited conversation, this week I'm talking about why I'm only good for about six months of the years, how understanding AND creating change based on your own rhythms and cycles could be a huge benefit, and why it's ok to give yourself the permission for whatever you need, whenever you need it.

This is FRAZZLED. Enjoy.

See you again next Tuesday at 7am.

Kelly

#Burnout #Seasons #RhythmsAndCycles #Burnoutology