Today I delve in a little deeper into my struggles with emotion eating and way's I have worked to overcome it. I cover what signs you should be looking out for if you are someone who has always struggled with their weight/losing weight and how it will  help you achieve your goals.

I mention other people who are able to help with things that are outside me scope of practice please find them linked down below

Danai

https://www.emiliathompsonphd.com/

Samantha

https://www.instagram.com/findbalance.nz/