You are talking to someone..

Things are getting hot,

You start yelling because you completely disagree with what that person just said,

That person yells back because it has an ego to protect

Everything is a mess, you start hating that person from that moment.

You go home,

You start rationalising what has just happened and you realise that you shouldn’t have yelled.

Maybe if you just stopped and analyzed the whole situation before getting angry life would have been on a whole different journey for you now.

What can you do to change that?

Breath in, relax, listen to this podcast episode and you’ll find all the solutions that you need.

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