Why In-Season Training Matters featuring Ben Horzewski

In this episode of the Milwaukee Sports Performance Podcast, I’m joined by Ben Horzewski, Head Performance Coach at Lake Country ETS.

Ben shares his journey into strength & conditioning, how he became a leader within ETS, and the coaching philosophy that drives their athlete development model.

We dive into what makes ETS unique—from their high-energy training environment to their focus on building strong relationships with athletes and fostering long-term development, not just short-term results.

A major focus of the conversation centers around why in-season training is essential for youth and high school athletes. Ben breaks down how athletes can maintain strength, speed, and durability during the season without adding unnecessary fatigue or soreness.

We also discuss the importance of recovery, nutrition, and consistency—plus practical advice for parents looking to help their athletes perform at their best year-round.

Whether you’re an athlete, parent, or coach, this episode provides actionable insights into smarter training and long-term performance development.

Timestamps

00:00 — Introduction and Guest Welcome

00:42 — Ben’s Background and Journey to ETS

02:04 — ETS Growth and Expansion

03:12 — Role and Responsibilities at ETS

04:01 — Coaching Philosophy and Athlete Development

06:30 — ETS Training Programs Overview

17:31 — In-Season Training Strategies

28:21 — Conclusion and Contact Information

https://www.etsperformance.com/locations/lake-country