Welcome to RESTORE Health Talks. My name is Ann Hackman. I'm an Integrative Nutrition Health Coach on a mission to help women connect with and understand what is going on in their complicated bodies. I teach women how to use whole food nutrition, movement, self-care, rest, faith, and exercise to restore their health for good.

Today I invited my friend and colleague Dr. Stefania to join me for a conversation about the hormone insulin. In 30 minutes, you'll learn what it is, how it works in our bodies, what impacts it & how you can bring balance to your insulin levels with some simple self-care practices.