HVMN's Geoffrey Woo (CEO) & Dr. Brianna Stubbs (Research Lead) watch respond to a recent video posted by Marc Lobliner (Tiger Fitness). The video was titled "Intermittent Fasting is a HOAX - Studies Are In!".

Obviously, we had some thoughts on Tiger Fitness' aggressive statements. Intermittent fasting is not an end all be all that will work perfectly for everyone, but the body of evidence supporting the positive outcomes of fasting is extensive. We break down why intermittent fasting is NOT a hoax.

Tiger Fitness Referenced Study: https://www.nejm.org/doi/full/10.1056/NEJM197003192821209?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

Dr. Brianna Stubbs Referenced Study: https://www.nejm.org/doi/full/10.1056/NEJM197003192821209?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

 

 

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