Body-First Healing Podcast

Why Intimacy Can Feel So Hard: Healing Attachment Wounds & Relationship Patterns


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In honor of Sexual Assault Awareness Month beginning April 1, Britt Piper explores a challenge many trauma survivors face: how trauma and survival mode can shape the way we experience intimacy, attachment, and connection in relationships. She unpacks why intensity can be mistaken for intimacy, how self-abandonment develops, and what it can mean when your relationships start changing as you heal. Tune in for a grounded, compassionate conversation that will help you better understand your patterns and begin building safer, more honest connections. 

Related Resource:

  • Now What Workbook for Survivors & Allies: myhealinghub.com/now-what-workbook


Connect with Britt:

  • Instagram: @healwithbritt
  • TikTok: @healwithbritt
  • YouTube: Brittany Piper


Body-First Healing Resources:

  • Join the Program: bodyfirsthealing.com/program
  • Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
  • Read the Book: bodyfirsthealing.com/the-book
  • Take the Free Mini Course: myhealinghub.com/minicourseoptin
  • Website: bodyfirsthealing.com


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Body-First Healing PodcastBy Britt Piper