You don’t want to miss this fascinating and powerful interview with Dr. Tracy Dennis-Tiwary. Along with so much other beneficial information, they discuss three tips to be anxious “the right way.”

Show Notes

Do you live in a constant state of anxiety? This can be a good thing…really!

“Anxiety feels like fear…so we often equate it with fear. But anxiety has nothing to do with the present tense. Anxiety makes us mental time travelers—into the future.” Dr. Tracy

“Anxiety is a helpmate in pushing us to strive to meet those future goals.” Dr. Tracy

We’re anxious for a reason and we need to listen to those signals.

“Anxiety prompts you to make a plan.” Dr. Tracy

Find out more about Dr. Tracy and her fascinating research at DrTracyPHD.com. Order her book, Future Tense, wherever you get your books.

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