Look, I understand that doing cardio is not everyone’s cup of tea; however, it is vital for one to be involved in some form of cardio. So, please take this cup of tea. Invest in your body, and your body will take care of you down the road. I understand that life gets overwhelming, but one still has to fit some form of exercise, so just get out there and do it. Working out may not be easy at first, but it is necessary. Your body and mind will thank you.

What Is Cardio? (verywellfit.com)

The (Many) Benefits of a Cardio Workout – Health Essentials from Cleveland Clinic