Hey lovely humans,

Have you ever asked yourself why change is so hard? Maybe you were in the middle of a gym workout or a study session or a wellness challenge when the "ugh" feeling got to you. In those moments, we want to cuddle up comfortably on the couch and just continue doing what is easier and familiar. But we know that's not how thriving lives are created. So let's understand the reasons behind the difficulty of change and how we can help ourselves through those "ugh" moments.

In today's episode, you will find:
🌱 2 science-backed reasons why change is hard
🌱 The plot twist of sustaining change
🌱 3 tips for making change easier for ourselves

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