In this episode, Dr. Todd provides valuable information and advice on nutrition and making healthy food choices. He emphasizes the importance of choosing the right meat sources, such as antibiotic and hormone-free options, and locally raised meat if possible. Dr. Todd also discusses the benefits of game meats and suggests researching different meat sources online. He highlights the importance of consuming complex carbohydrates that are not processed, such as whole wheat bread and brown rice. Dr. Todd cautions against consuming dairy products that contain antibiotics and hormones and recommends looking for grass-fed, grass-finished milk or goat's milk as alternatives. 

"Our red blood cells are there to transport oxygen. If they're broken down and oxidized, we're not transporting oxygen and nutrients very well." - Dr. Todd Wendell

What you will learn:

Learn more about Dr. Todd through the following links:

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