Why is everyone talking about mindfulness? What's so important about it? 🤔 Mindfulness is simply the ability to be present and take in everything that is going on inside and around you. It's a lot easier than we think and the benefits from practising it everyday are infinite! ♾️✨ I invite you to explore your options until you find the way that works best for you when practising mindfulness. Check my channel to find guided meditations and other tools to do this! 🤗 #sallyreid #energyhealing #blisslife_coach #beingpresent #spiritualhealing #spiritualguidance #mindfulness #avoidanxiety