We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>

We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health.
Instagram: <a href="https://www.instagram.com/movingmaria/" rel="noopener noreferrer">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="noopener noreferrer">Let's Get Moving with Maria</a>

Why is exercising good for us emotionally?

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Why is exercising good for us emotionally?

Why is exercising good for us emotionally?