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In this Episode we discuss why focus is so important in everyday life if you want to get things done on a daily basis. We talk about the strategies we use to maintain focus and the relationship between focus and productivity. We briefly touch on the state of flow and what that looks or feels like and chat about self efficacies role in focus. We dive into the best strategies for productivity and Nicola concludes by providing some advice and some reading for our listeners! Enjoy!

CHAPTERS  

0:00 - Sneak Peak 

1:06 - What does focus look like? 

4:19 - What are the factor that make us lose focus? 

6:00 - Strategies used to stay focused 

8:25 - The relationship between focus and productivity 

10:08 - The state of flow 

14:42 - How does self efficacy play into procrastination 

18:10 - What is the best strategy for productivity? 

20:57 - Start with the end goal in mind 

23:40 - Advice going forward 

25:10 - Outro

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