Attempting to get better is hard, especially when having to get in touch with your feelings and America and Theresa can certainly relate. They both picked up some bad habits as a kid when communicating feelings and they are now putting in the “ninja work” to try to break those patterns. The journey of emotional healing is hard but along the way you try to collect the tools that help better prepare you for the future.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org