05.20.2021 - By Taylor
You may have heard the news, but gluten is not good, especially for autoimmune people. Gluten is obviously associated with Celiac Disease, which is relatively rare, but it's actually much more common to have NCGS, or Non-Celiac Gluten Sensitivity, and gluten sensitivity can impact far more than just the gut and digestion. I hear about it all the time - people notice that eating gluten flares their inflammation, their anxiety, their joint pain, brain fog, headaches, depression, fatigue, stomac...