Dreaming about our futures and the goals we want to achieve is important. However, that can only take you so far -- inevitably, something will trip you up along the way, and you freeze or hesitate, not knowing what your next step will be.

In this episode, our host is Monica Ricci, a certified health and personal development coach. Monica talks about the freeze mode we often face when working towards our goals. She shares strategies on how to overcome this obstacle and so much more!

 

Highlights:

The WOOP strategy 

Using evidence to build your plan

Achieving the goals that you have envisioned

 

Links:

Why is Goal Setting Important? 4 Steps to Turning Your Dreams into Reality

Connect with Monica here!

Additional resources:

How to Manage Stressful Situations and Achieve Your Goals

How a Goal Setting Vision Board Can Help You Reach Your Goals

 

Come grab your seat at the table and join us on Clubhouse live every week Monday-Friday, 5 am - 1 pm EST, and Saturdays, 5 am - 10 am EST!