We begin each podcast episode with a moment of gratitude. But why so? Much more than a 'nice thing to do', the practice of gratitude is ancient - part of wisdom traditions across the world and deeply embedded into spiritual and religious practice. It is a way of strengthening our own sense of resilience and presence, finding meaning in the world and feeling more grounded, connected and present in the world. But what does it actually mean to be grateful and how can this practice shape the very structure of our brains?

In this week's episode we explore the topic of gratitude, asking the question: Why is gratitude so powerful? In this episode we reference the following:

• Healing begins with gratitude - Joanna Macy (Article)
• Grateful Living (website)

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