You may be going through a rough period. You may have experienced things in the past that you weren't able to fully process, and you still don't really know how. You may be near someone that is going through some kind of loss. Either way, grief is an inevitable part of life...but how do we go about it? It's tricky, but if I have learned anything at all, it is that it really requires space within us to exist. Here is a little help, for anyone who may be grieving.