"Life is a journey of intentional living; embrace imperfections, trust the process, and ask, 'What is this teaching me?' during challenging times."

In a transformative conversation, Laurie introduces Megan's inspiring journey—from achievement addiction to a mental breakdown and her path to transformative change. Megan emphasizes intentional living through self-awareness, kindness, and gratitude, offering practical steps like daily questions and mindful content consumption. The discussion covers embracing imperfections, finding freedom with age, and individualized self-care against societal pressures.

Megan emphasizes the significance of intentional living, shedding light on the impact of self-awareness, kindness, setting small goals, and gratitude in day-to-day life. She also provides practical steps for intentional living, advocating for the daily practice of asking oneself four crucial questions, being mindful of consumed content, and fostering a gratitude mindset.

The conversation also takes a poignant turn towards the power of embracing imperfections and the liberation found in the aging process. Exploring societal pressures and the power of curiosity and vulnerability, both Laurie and Megan share their personal experiences, underscoring the impact of embracing vulnerability on personal growth.

Megan introduces a powerful analogy, framing life as a six-drawer dresser, each drawer representing different life aspects. The importance of maintaining balance among these aspects becomes a key theme.

This transformative conversation between Laurie and Megan provides valuable insights and actionable steps towards intentional living and self-care, encouraging listeners to embrace their humanity and navigate personal growth with trust and consistency.

Don't miss out on this latest episode—join in for actionable steps towards intentional living and self-care with Megan Miller. Let's embark on a journey of intentional living, self-care, and personal growth together! 

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To connect with Megan Miller you can reach her through: 

Email: [email protected] 

Website with free download- “What is it that you want for your life? “

Megan-miller.com

IG: https://www.instagram.com/megan.b.miller/ 

Megan’s TED Talk (YouTube): https://www.youtube.com/watch?v=m_wJHAnlqzc 

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠