We talk to Dad and personal trainer from Fit Dad Fitness Michael Ashford about finding ways to stay fit and healthy from exercise to eating the right foods. We discuss how you can make small changes in your every day life to see some great outcomes. All of this and our favorite segment “Things We Can’t Wait to See Through Our Children's Eyes”.

You find Michael Ashford at the following locations  

https://www.fitdadfitness.comhttps://www.instagram.com/fitdadfitnesshttps://www.twitter.com/fitdadfitnesshttps://www.facebook.com/fitdadfitnesspageLook for us and follow us through the links below.

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