Negativity often feels heavy, but it is also familiar. The nervous system prefers what it knows, even if what it knows is uncomfortable. For many people, negativity once served a purpose. It may have been protection, vigilance, or a way to stay prepared for disappointment.

Letting go of negativity can feel like losing control or losing identity. If someone has been defined by struggle, pain, or survival, peace can feel foreign. The mind sometimes equates negativity with safety because it has learned that staying alert prevents harm.

This is why telling someone to simply “let it go” rarely works. What looks like resistance is often the nervous system asking for reassurance before it releases old patterns.

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