If Intuitive Eating is as simple as “just eating” -- then why does it feel so hard to do?

This season, Melissa and Dalina are offering an Intuitive Eating series where they will walk you through the 10 principles of Intuitive Eating. Before this series starts, this episode will help you consider common mindset traps that have to do with the relationship between your family culture and American diet culture, like:

Melissa and Dalina make the suggestion to actually write down your thoughts and feelings around the prompts in these episodes so that you can start labeling and addressing roadblocks within your family culture as you go through the Intuitive Eating process.

Episode Resources:

This episode was sponsored by Your Latina Nutritionist with Dalina Soto: