It's easy to get stuck in a rut with some poor habit. That's part of being human. But when we sincerely want to change and can't seem to make it stick we may ask ourselves what are we doing wrong? In this episode, Tyler explains some of the issues around changing a habit and a suggestion on what to do about it.

00:00 Why Is It So Hard To Change A Habit?

00:11 The Wandering Therapist Sessions with Tyler Patrick LMFT

00:46 You're Not Alone!

01:10 Willpower

01:49 What Is An Example From Your Life?

02:12 My Experience With COVID and Bad Habits

03:20 Recommitting

04:16 No Way Is This Happening

05:07 No Way...Round 2

06:06 Activation Energy

06:46 Motivation Comes After The Action

07:27 Challenge For Today

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