We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right! 

In todays podcast, ill be talking through the process of understanding; 

Why is it so hard to change?

How can we actually change?

This will be an inspiring and practical conversation with tangible steps to help you actually create the change you desire in your life. 

Id love to hear from you about what comes up for you and if you need my support to help you, you can find me at;

Website: www.charmainenewmark.com

Instagram: @charmaine.newmark.nourished

Facebook: @Charmaine Newmark, the Nourished Naturopath

If you would love to know more about the Chill Club, starting in July 2023, head over to www.charmainenewmark.com/thechillclub