✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to:

• step into the "now" and be more present
• move beyond negative thinking about yourself 
• transcend the challenge of "I get it, but it's so hard to change my thinking"
• look deeper into who you really are...at fundamental level

If you've ever wanted to know how to change your negative thinking (especially negative self-talk), this episode presents an alternative approach to that problem.

Click here to discover more about today's guest speaker.

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀