We know you’re bombarded with messages reminding you to ‘be in the moment.’ We also know that it’s a lot easier said than done! In our hyper-connected and fast-paced world, many of us are operating on auto-pilot and running on fumes… feeling the need to constantly do, do, do, and then ‘do’ more, with no time left to just… ‘be.’ You know, to just ‘be’ with your partner, your kids, your pets, your food, your hike, your work, your hobbies, even… yourself! This exhausting rhythm isn't sustainable in the long run, and you know it! 

Today’s episode invites you to intentionally carve out the time and space necessary for you to unplug, recharge, and gain some perspective on what’s most important. In other words, making time to reconnect with ‘being!’ Join Todd and Bridget as they talk about their own struggles with doing vs. being and the lessons they’ve learned over the years about how to find balance in this tension. They also offer some helpful, concrete tips on how you can integrate mindful practices into your daily routine. 

Tune in to Episode 5 of The Right Questions to hear more!

In This Episode You Will Learn:

• Question of the Day — Am I a human being or am I a human doing? (1:56)
• The differences between being and doing (3:26)
• Bridget’s relationship with these two concepts & her perspective on why we have a stronger connection with doing (6:01)
• Lessons Todd has learned from his children in regards to being (9:59)
• How Bridget and Todd have learned to appreciate being in the moment with people (14:23)
• Why ‘doing mode’ hindered Bridget during the delivery of her first child (19:25)
• Ways we can improve our relationships with being and doing (22:02)
• Why Bridget is a huge proponent for self-love (36:55)

Connect With Bridget Sampson:

• Bridget Sampson
• Bridget Sampson - Instagram

Connect With Todd Parker:

• Todd Parker - Instagram

Sampson Coaching and Consulting:

• Sampson Coaching and Consulting
• The Right Questions Podcast on YouTube
• Sampson Coaching and Consulting Videos on YouTube
• TED Talk
• Instagram
• Facebook

Resources:

• Book: The Untethered Soul: The Journey Beyond Yourself - Author, Michael A. Singer
• Book: The Power of Now: A Guide to Spiritual Enlightenment - Author, Echkhrdt Tolle

Hosted on Acast. See acast.com/privacy for more information.