Purposeful weight loss can be quite the challenge. 

There are several multifaceted and complex reasons behind weight gain and struggles with weight loss ❗❗❗

Numerous factors come into play when it comes to weight loss, such as:

➡️ Underlying medical conditions

➡️ The prevalence of ultra-processed foods

➡️ Your body's adaptation to calorie restriction and exercise

➡️ The process of rewiring your brain.

Difficulty shedding those pounds isn't a personal shortcoming—it's not a reflection of your worth or willpower.

You can approach the weight loss process with compassion, understanding, and a commitment to nurturing your body and mind. 

We are diving into all the factors that make weightloss so diffcult in this episode of the 9 to 5 Wellness podcast.

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