In this episode of the 'Building Her Fitness' podcast, I discuss the challenges of seeing results in fitness and personal goals. I explain the importance of perspective and goal-setting strategies, and share personal stories and practical advice to help you overcome perfectionism and celebrate small victories. I also introduces MY rebrand and new direction for the podcast, aiming to inspire health, empowerment, and resilience.

00:00 Welcome Back to the Building Her Fitness Podcast

00:34 The Rebranding Journey 01:32 Overcoming Perfectionism

01:50 New Podcast Direction

02:30 Why Is It So Hard to See Results?

03:25 Perspective on Fitness Results

04:41 Celebrating Small Victories

07:12 Personal Story: College Weightlifting

10:02 Applying Fitness Lessons to Personal Goals

15:22 Setting SMART Goals

27:20 Conclusion and Homework

28:29 Final Thoughts and Farewell

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