Meditation is good for you. Like eating your broccoli, we get it. But beyond stress-relief and cognitive clarity, how can the practice bring you closer to truly enjoying your life? We discuss how to get started, getting to know your insecurities and how “spiritual bypass” can undo some of the benefits. [Episode 61]

Cara Lai is a meditation teacher.

• Cara's Website

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Podcast art by Nate Kadlac, photography by Henry Thong