Are you feeling a little run down? Is your brain a little foggy or tired? Are you missing clear thinking and decision making? Then this episode is for you! Filled with practical tips and tricks on ways to tend to your brain health, organisation and spiritual care. Don't live with the fog, you are worth looking after. So grab a cuppa and listen in.

Show Notes:

• Dr Caroline Leaf - communication pathologist and cognitive neuroscientist
• The Bible - Matthew 16:26
• Lisa Olivera - therapist and writer

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