Episode #8: Why Is My Gut Always Messed Up? (And What Actually Works)

Feel like your gut is always off...bloated, cramping, gassy, or just straight-up unpredictable? You're not imagining it. And no, the answer isn't another overpriced probiotic or gut detox or cleanse.

In this episode, I break down what’s actually going on in your gut from the Enteric Nervous System (yes, we have 3 nervous systems!) and the vagus nerve to inflammatory foods, microbiome chaos and the health connection. We’re skipping the wellness industry BS and getting into science-backed solutions.

Plus: I share the herbs that support gut health

If you're tired of gut drama and want tools that work in real life, this one's for you.

🔗 Get the 90-Day Food & Symptom Journal HERE

🌿 Learn more about the herbs I trust for digestion, bloating and healing in the Olivia Bell Holistics Substack Community 

Have a specific topic you want me to cover? Send me a text!

Substack blog: https://oliviabellco.substack.com

Website: https://oliviabell.co

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo