When I teach, it is spontaneous. I never know exactly what I'm going to say. I also rely on feedback from my students on the usefulness of what I teach.This is the talk from a session that I taught last Saturday at Beckenham Place mansion. I was asked by a couple of students if I could make it available to them online and as the simplest way for me to do that is by adding it to the podcast, here it is:. Why are our minds so busy and what can we do about it?

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

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If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245