You pour yourself a drink, and sometimes it’s a refreshing gulp, sometimes just a few sips, and other times you forget entirely. But have you ever noticed how the color of your urine can tell you a lot about your hydration and cravings?

In this episode, we’ll dive into the complexities of hydration, exploring how much water you actually need and what your body’s signals really mean with Lauren Levy. Lauren is a dietitian specializing in kidney health and chronic disease management. With a focus on integrating food and lifestyle into overall wellness, she runs a virtual, insurance-based nutrition private practice. As a certified specialist in renal nutrition, Lauren empowers individuals to enhance their diets by incorporating more plant-based foods to promote health and well-being.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/