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Why is nobody taking rest seriously? - ft. Chanel Huynh (Nutritionist)
I've learned so much about rest, and how it IS productive from Chanel Huynh, a certified Holistic Nutritionist. Enjoy the podcast episode as we talk about everything from her story of burning out, less science based practices when it comes to rest and health.
⌚TIMESTAMPS:
(00:00) - What Is This Podcast About?
(00:29) - Podcast Begins
(01:06) - Chanel's Intro
(01:34) - Chanel's Story with Burnout and the Importance of Rest
(03:34) - Revenge Bedtime Procrastination
(05:49) - Burnout Leading to Hospital Visit #1
(08:14) - Stress and Hormones
(11:54) - Hospital Visit #2
(14:12) - Hospital Visit #3
(15:12) - Hospital Visit #4
(16:37) - The Turning Point
(17:29) - Quitting the Retail Job
(21:20) - Self-Shaming vs Self-Empowerment (for Resting)
(23:37) - Being Hypercritical Towards Yourself
(24:41) - What Led You to Actually Treating Your Body Right?
(26:04) - Going Back to School with Your Mom (Nutrition School)
(28:31) - Sleep Debt
(28:52) - "All or Nothing" Approach
(30:02) - "I Slept for 12 Hrs Straight, Daily, After I Quit My Job"
(33:30) - Listening to Your Body
(35:47) - The 7 Types of Rest
(37:04) - "Properly" Resting
(37:48) - Valuing Productivity Over Rest
(41:26) - Social Media and Constantly Being Overstimulated
(43:59) - Parasympathetic vs Sympathetic Nervous Systems
(45:25) - Feeling Like You Can't Relax
(47:30) - Benefits of Deep Breathing on Your Nervous System
(48:55) - Discovering the Benefits of Hot Yoga and Box Breathing
(50:24) - The Seven Types of Rest (In-Depth)
(50:27) - Physical Rest
(51:10) - Mental Rest
(51:56) - Emotional Rest
(52:24) - Social Rest
(53:05) - Creative Rest
(54:55) - Sensory Rest
(55:28) - Spiritual Rest
(58:20) - Saying "I Think" vs "I Feel"
(01:01:00) - Chakra Centers
(01:01:58) - Manifesting
(01:03:08) - Getting into More Esoteric Practices (Less Science-Based)
(01:06:51) - Lucid Dreaming
(01:08:30) - Being a Coach and Asking Good Questions
(01:11:25) - Asking Questions vs Asking GOOD Questions
(01:16:24) - Developing a Sense of Identity
(01:21:14) - What's Next for Chanel?
(01:22:55) - Balancing "Being Human" vs Being a "Coach"
(01:25:58) - What Do You Lean on When You Get Lost?
(01:31:09) - Neutral Reality vs Negative Perceptions
(01:33:51) - Outro
đź”—LINKS:
Check Chanel out here: https://www.instagram.com/chanelchuynh/
This episode is also available on YouTube in video form!
LINK: https://www.youtube.com/watch?v=ZhSnoO7pFkk
View all episodes
By AluuminaI've learned so much about rest, and how it IS productive from Chanel Huynh, a certified Holistic Nutritionist. Enjoy the podcast episode as we talk about everything from her story of burning out, less science based practices when it comes to rest and health.
⌚TIMESTAMPS:
(00:00) - What Is This Podcast About?
(00:29) - Podcast Begins
(01:06) - Chanel's Intro
(01:34) - Chanel's Story with Burnout and the Importance of Rest
(03:34) - Revenge Bedtime Procrastination
(05:49) - Burnout Leading to Hospital Visit #1
(08:14) - Stress and Hormones
(11:54) - Hospital Visit #2
(14:12) - Hospital Visit #3
(15:12) - Hospital Visit #4
(16:37) - The Turning Point
(17:29) - Quitting the Retail Job
(21:20) - Self-Shaming vs Self-Empowerment (for Resting)
(23:37) - Being Hypercritical Towards Yourself
(24:41) - What Led You to Actually Treating Your Body Right?
(26:04) - Going Back to School with Your Mom (Nutrition School)
(28:31) - Sleep Debt
(28:52) - "All or Nothing" Approach
(30:02) - "I Slept for 12 Hrs Straight, Daily, After I Quit My Job"
(33:30) - Listening to Your Body
(35:47) - The 7 Types of Rest
(37:04) - "Properly" Resting
(37:48) - Valuing Productivity Over Rest
(41:26) - Social Media and Constantly Being Overstimulated
(43:59) - Parasympathetic vs Sympathetic Nervous Systems
(45:25) - Feeling Like You Can't Relax
(47:30) - Benefits of Deep Breathing on Your Nervous System
(48:55) - Discovering the Benefits of Hot Yoga and Box Breathing
(50:24) - The Seven Types of Rest (In-Depth)
(50:27) - Physical Rest
(51:10) - Mental Rest
(51:56) - Emotional Rest
(52:24) - Social Rest
(53:05) - Creative Rest
(54:55) - Sensory Rest
(55:28) - Spiritual Rest
(58:20) - Saying "I Think" vs "I Feel"
(01:01:00) - Chakra Centers
(01:01:58) - Manifesting
(01:03:08) - Getting into More Esoteric Practices (Less Science-Based)
(01:06:51) - Lucid Dreaming
(01:08:30) - Being a Coach and Asking Good Questions
(01:11:25) - Asking Questions vs Asking GOOD Questions
(01:16:24) - Developing a Sense of Identity
(01:21:14) - What's Next for Chanel?
(01:22:55) - Balancing "Being Human" vs Being a "Coach"
(01:25:58) - What Do You Lean on When You Get Lost?
(01:31:09) - Neutral Reality vs Negative Perceptions
(01:33:51) - Outro
đź”—LINKS:
Check Chanel out here: https://www.instagram.com/chanelchuynh/
This episode is also available on YouTube in video form!
LINK: https://www.youtube.com/watch?v=ZhSnoO7pFkk