It may be the latest fad trend to boost your protein, and you may be wondering if you get enough. Is there such thing as too much? More importantly, what are the benefits of healthy protein consumption?Music credit://uppbeat.io/t/mountaineer/on-topLicense code: OWCFY8LGE9YNEGDP <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

It may be the latest fad trend to boost your protein, and you may be wondering if you get enough. Is there such thing as too much? More importantly, what are the benefits of healthy protein consumption? Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP Hosted on Acast. See acast.com/privacy for more information.

It may be the latest fad trend to boost your protein, and you may be wondering if you get enough. Is there such thing as too much? More importantly, what are the benefits of healthy protein consumption?Music credit://uppbeat.io/t/mountaineer/on-topLicense code: OWCFY8LGE9YNEGDP Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Why is protein so important?

Welcome to the practical side of making better choices for your health. With my punchy, to-the-point episodes, the goal of this show is to focus on concepts that will show you how to make small (and easy!) changes to your diet that can make a world of difference for your nutritional goals. By asking the right questions and knowing what it is YOU want, you can become your own nutritional expert while staying in your own comfort zone. Whether you are new to your journey or already a long way down the road, this show has something for everyone! New episodes weekly.Instagram: https://www.instagram.com/isthisactuallyhealthy/Show website: https://is-this-actually-healthy.onpodium.com/ <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Welcome to the practical side of making better choices for your health. With my punchy, to-the-point episodes, the goal of this show is to focus on concepts that will show you how to make small (and easy!) changes to your diet that can make a world of difference for your nutritional goals. By asking the right questions and knowing what it is YOU want, you can become your own nutritional expert while staying in your own comfort zone. Whether you are new to your journey or already a long way down the road, this show has something for everyone! New episodes weekly.Instagram: https://www.instagram.com/isthisactuallyhealthy/Show website: https://is-this-actually-healthy.onpodium.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to the practical side of making better choices for your health. With my punchy, to-the-point episodes, the goal of this show is to focus on concepts that will show you how to make small (and easy!) changes to your diet that can make a world of difference for your nutritional goals. By asking the right questions and knowing what it is YOU want, you can become your own nutritional expert while staying in your own comfort zone. Whether you are new to your journey or already a long way down the road, this show has something for everyone! New episodes weekly.Instagram: https://www.instagram.com/isthisactuallyhealthy/Show website: https://is-this-actually-healthy.onpodium.com/ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Why is protein so important?

Why is protein so important?