09.08.2019 - By Dr. Joshua Eldridge
When we don’t get recovery right, our athletes have a big decrease in energy. I see it in the gym and get emails all the time about overuse injuries (heel pain, knee pain, wrist pain, elbow pain, lower back pain, etc.) which are all due to not recovering properly.
When we see recovery become a priority, all sorts of great things that happen for our athletes!