01:20 Who is Chris Brooks?

02:45 The awkwardness of sabbath-keeping

03:45 What is Sabbath: Rest from Identity through Productivity

06:27 Sabbath and Truth

09:51 Why is sabbath-keeping difficult?

11:15 The practicality of Sabbath

15:28 What are our sabbath-need triggers?

21:50 What should we "do" when we Sabbath?

31:00 Sabbath brings us identity, discernment, and  power

38:05 Here's step 1 . . . and some stuff to read:

          - Mark Buchanan, The Rest of God

          - Marva Dawn, Keeping the Sabbath Wholly

          - John Ortberg, Soul Keeping

          - David Murray, Reset

          - Greg McKeown, Essentialism