9-1 on ECR

Why is self-care easier said than done?


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How are we supposed to help others and support others when we cannot do that for ourselves?
Lisa is back and here to help everyone on their journey to a positive body image and self-confidence.
She's here to let you know why and how to make sure you check yourself first, before you wreck yourself.
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9-1 on ECRBy East Coast Radio - Catch Up