Is self-care selfish—or is it spiritual?

In this episode of Desamfm, we explore the biblical perspective on self-care and why it’s essential for Christian youth today. With rising stress, burnout, and pressure to perform, young believers often neglect their own emotional, mental, and even physical well-being in the name of service or hustle.

But Jesus Himself withdrew to rest. He prioritized time alone with the Father.

💡 What does it mean to truly care for yourself in Christ?
⛪ How can rest, boundaries, and emotional health fit into your faith journey?
🙏 Can taking care of your body, mind, and soul actually deepen your relationship with God?

Tune in as we break down 5 key areas of godly self-care and why it’s not only okay—but necessary—for young Christians to tend to their own needs with intention and grace.

🛑 Stop the burnout. Start the balance.
🎧 Only on Desamfm.

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