In this episode, I reflect on our discomfort with silence.

Why does stillness feel so unsettling?

I share my own experience at a 10-day Vipassana retreat, where I saw how silence can stir up deep, hidden thoughts and why that’s actually a gift.

We explore how modern life keeps us distracted, and how choosing quiet moments can help us reconnect with ourselves. I guide you through a simple breath practice to begin your own journey into stillness.

Sometimes, the quietest moments speak the loudest. 💛